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Girls Lacrosse Equipment





The following will be needed for players:


  • Women's lacrosse stick
  • Goggles
  • Mouthguard (extras are recommended)
  • Sneakers/Cleats


Stores that carry lacrosse equipment for girls:

*Dick's Sporting Goods:  The Dulles Town Center location has the best selection of girls gear of all Dick's locations in the area.

*Lacrosse Unlimited:  The Vienna location is the closest and they're awesome.

*Sport Stop:  Online Store


Crosse (Stick)

The crosse (lacrosse stick) is made of wood, laminated wood, or synthetic material, with a shaped net pocket at the end. A girl's crosse must be an overall length of 35.5 - 43.25 inches. The head of the crosse must be seven to nine inches wide. The top of the ball when dropped in the pocket must remain above the side walls. The goalkeeper's crosse may be 35.5- 48 inches long. The head of the crosse may be mesh and up to 12 inches wide.

Please note, the following stick is illegal for play in NVYLL


Warp Jr.




There are many options for sticks out there. The following would be recommended for beginners as they come as bundle with a stick, goggles, and a bag:



     OR          OR     



More advanced players will learn the type and style of stick they prefer, so recommendations will not be provided. If assistance is needed, please feel free to reach out.


Goggles / Headgear

All field players must properly wear eye protection that meets ASTM standard F3077 for women's adult/youth lacrosse for the appropriate level of play.

US Lacrosse women's rules mandate the use of protective eyewear. The purpose of the rule is to acknowledge that while women's lacrosse is a relatively safe sport, the use of protective eyewear prevents the rare but catastrophic eye injury. Initially introduced in 2005, eyewear equipment has been highly effective in safeguarding players at all levels of play.

Please note that beginning January 1, 2017, only the new standard, ASTM 3077, is regarded as legal for play and all eyewear equipment will have to meet this standard.

Please visit the following website for an approved list of goggles.


US Lacrosse women's rules allow for the optional use of headgear if it meets ASTM standard F3137. The purpose of this allowance is to acknowledge that while women's lacrosse is a relatively safe sport, the use of protective headgear is desired by some individuals.

Please note that beginning January 1, 2017, only products that meet the ASTM standard will be regarded as legal for play.

Headgear Meeting ASTM Standard F3137:

Cascade LX

Hummingbird Ports


Mouth Guard


All players must wear mouthguards that fully cover the teeth. The mouthpiece shall be of a readily visible color other than clear or white and must not have graphics of white teeth. There shall be no protruding tabs for field players.  



If you daughter wears braces, please consult your orthodontist.



Goalie Equipment


The goalkeeper must wear a helmet with face mask (NOCSAE approved), separate throat protector, padded

gloves, mouth piece, chest protector, padding on thighs and shins. Youth level must wear some form of abdominal and pelvic protection.


Goalies use a goalie stick too.





If you have questions or concerns please contact:

-Dulles South Lacrosse Girls Commissioner: Nathan Douglas coach.nate.douglas@gmail.com

Fear the STORM!