For ages 5-14, the Fall Clinics will take place on Sundays, 9am-12pm at Independence High School from September 8th through October 13th. The annual Fall Ball tournament will take place on Sunday, October 20th at Independence High School.

6U (a.k.a Scoopers) / 8U / 10U clinics will be held 9:00am to 10:30am

12U / 14U clinics will be held 10:30am to 12:00pm

Over the summer, Dulles South worked to completely revamp our fall ball program. We are committed to offering our players the highest level of instruction. Through partnerships and collaboration, Dulles South will offer an echelon of coaching unparalleled in youth league lacrosse.  

Piranha Lax & Capstone Performance specifically tailored an exclusive 6-week training program for Dulles South Lacrosse, led by elite coaches Tony Gray and Chad Ward. This intensive series is designed to transform players mentally, physically, and skillfully through innovative circuit training that ignites the competitive spirit.

Over six high-intensity sessions, athletes will:

• Enhance mental toughness and decision-making skills
• Improve physical conditioning and lacrosse-specific athleticism
• Refine technical skills through position-specific drills
• Develop a fast-paced, high-risk/high-reward playing style
• Learn problem-solving techniques for on-field situations
• Engage in competitive circuits that challenge and excite

Parents and athletes can expect a comprehensive program that goes beyond traditional training. Each session will incorporate elements of strength training, speed work, agility drills, and skill development, all designed to push players to their limits in a supportive environment. Don't miss this opportunity to train with the best and unlock your player's true potential.

Coaches for Dulles South’s 2024 Fall Ball:

• Tony Gray, Owner, Piranha Lax
• Killian Gallagher, Director of Programs, Piranha Lax
• Joe Crawford, Trainer, Piranha Lax
• CJ Stowell, Trainer, Piranha Lax
• Chad Ward, Lacrosse Director, Capstone Performance Training