The 2024 Dulles South Girls Fall Season is made up of six weeks of instruction (9/7 -  10/14) culminating in our annual Fall Ball tournament (10/19-10/20).

In 60-minute sessions, players will learn and develop skills to improve their lacrosse game taught by the very best training teams in Northern Virginia. Each week players will rotate through stations to work on a variety of skills and Lacrosse IQ. 

Details:

• Mondays (9/9 - 10/14) at Hanson Park (field 15)
  • Grades K-2 will be held 5-6pm
  • Grades 3-5 will be held 6-7pm
  • Grades 6-8 will be held 7-8 pm

This year we are excited to partner with Fast Break Lax to provide a program designed to enhance the skills, teamwork, and overall performance of our players.

Session Breakdowns:

1. Fundamentals and Skill Development (Weeks 1-2):

• Basic stick handling and control
• Passing and catching techniques
• Shooting fundamentals
• Footwork and agility drills

2. Advanced Techniques, Strategy, Team Play (Weeks 3-4):

• Advanced dodging and shooting drills
• Defensive positioning and techniques
• Midfield transition drills
• Offensive and defensive strategies
• Small-sided games to enhance decision-making
• Full-field scrimmages to simulate game scenarios

3. Conditioning, Communication, Mental Toughness (Weeks 5-6):

• Emphasis on communication and teamwork
• Special situations (man-up, man-down, fast breaks)
• Speed and agility workouts
• Strength and conditioning exercises specific to lacrosse
• Mental toughness training and visualization techniques